Jewish%20thought for Berakhot 40:20

ורב חסדא אמר הרהור לאו כדבור דמי דאי סלקא דעתך הרהור כדבור דמי יוציא בשפתיו

But Rab Hisda said : Meditation is not the equivalent of speech ; for if it enter thy mind that it is the equivalent of speech, let him utter the words with his lips !

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