Reference for Berakhot 64:23

תניא נמי הכי המתפלל צריך שישהא שעה אחת קודם תפלתו ושעה אחת אחר תפלתו קודם תפלתו מנין שנא' אשרי יושבי ביתך לאחר תפלתו מנין דכתיב אך צדיקים יודו לשמך ישבו ישרים את פניך

There is a teaching to the same effect : He who prays should wait an hour before and an hour after his prayer. Whence is it [that he should wait an hour] before his prayer? As it is said, "Happy are they that dwell in Thy house." Whence is it [that he should wait an hour] after his prayer? As it is said, "Surely the righteous shall give thanks unto Thy name; the upright shall dwell in Thy presence."

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