Reference for Berakhot 30:8
אלא מאי ר' יהודה ואפילו לכתחלה נמי אלא הא דתניא לא יברך אדם ברכת המזון בלבו ואם בירך יצא מני
R. Judah's and even ab initio it is permissible. What, however, of the following ? There is a teaching : A man must not say Grace after meals in his heart ; but if he has done so, he has complied with the requirements of the law. Whose view is that ?
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