Reference for Yoma 148:5

אביא פגול ונותר שהן בכרת ולא אביא את הטבל שאינו בכרת ת"ל תענו ועניתם את נפשותיכם ריבה

- It is as with labour: Just as you have made no distinction with regard to labour, so in connection with the [prescribed] affliction<span class="x" onmousemove="('comment',' Labour, in any form, is prohibited. Just as one is not obliged to engage in positive work of affliction, the negative form of abstention from getting comfort. Hence, just as one need not go out of comfortable shade into the sun for the purpose of afflicting oneself, so need one not abstain from a change into shade in order to be afflicted in the sun.');">⁵</span> is no distinction to be made.

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