Reference for Yoma 148:6
אביא הטבל שהוא במיתה ולא אביא את הנבילה שאינה במיתה ת"ל תענו ועניתם את נפשותיכם ריבה
Another [Baraitha] taught: 'Ye shall afflict your souls'. One might assume that one must sit in heat or cold to afflict oneself, therefore Scripture said: 'And ye shall do no manner of work'.
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